Video Courses

These courses are asynchronous and come with live Q&A sessions

For Teens

Emotional Resilience Courses for Teens.  These live weekly courses start at $25 per session

For Parents

Emotional Resilience Courses for parents. Get strategies that work right away!

For Growth

Take your skills up a notch by working with a coach to achieve your goals

 

VIDEO COURSES

EMOTIONAL

RESLILENCE

This video course is accessible for 2 years from date of purchase.  Use the 4 Q&A sessions to work directly with the teacher.

This course does not provide medical advice or therapy.

 

Our topics are based on the work of respected scientists and focus on facts.

 

Printable info-graphics and other downloads included.

 

 

  • Lesson 1: Understanding our emotions and learning self-regulation EQ skill #1 Self-awareness--Name your feelings EQ skill #2 Self-regulation--Coping Skills

  • Lesson 2: Is it Bullying? Bullying vs. Disagreements, Rudeness, and Mean Moments

  • Lesson 3: Conflict Management and Listening skills Part 1 EQ skill #3 Social awareness--Identifying Sneaky Snakes EQ skill #4 Relationship management--Using the Antidotes

  • Lesson 4: Conflict Management and Listening Skills Part 2 Avoiding Trashy Tricks Repairing after conflict

  • Lesson 5: Avoiding feelings: What is buffering?

  • Lesson 6: Patience Helps Build Self-Control Introduce growth mindset

  • Lesson 7: Growth Mindset Lesson 1 The brain can get stronger Setting Goals

  • Lesson 8: Growth Mindset Lesson 2 Effective effort Stress self-scan

 

COURSES FOR TEENS

NO DRAMA LLAMAS

EMOTIONAL RESILIENCE

This 8 week course is taught live over 8 weeks.  Class is appropriate for kids 11-15. Older teens may benefit from private coaching instead.

This course does not provide medical advice or therapy.

 

Our topics are based on the work of respected scientists and focus on facts.

 

Printable info-graphics and other downloads included.

 

 

  • Lesson 1: Understanding our emotions and learning self-regulation EQ skill #1 Self-awareness--Name your feelings EQ skill #2 Self-regulation--Coping Skills

  • Lesson 2: Is it Bullying? Bullying vs. Disagreements, Rudeness, and Mean Moments

  • Lesson 3: Conflict Management and Listening skills Part 1 EQ skill #3 Social awareness--Identifying Sneaky Snakes EQ skill #4 Relationship management--Using the Antidotes

  • Lesson 4: Conflict Management and Listening Skills Part 2 Avoiding Trashy Tricks Repairing after conflict

  • Lesson 5: Avoiding feelings: What is buffering?

  • Lesson 6: Patience Helps Build Self-Control Introduce growth mindset

  • Lesson 7: Growth Mindset Lesson 1 The brain can get stronger Setting Goals

  • Lesson 8: Growth Mindset Lesson 2 Effective effort Stress self-scan