ABOUT THE OAK METHOD

 

ONLINE COURSE OVERVIEW

Details Below

Phase 1:  Fill your emotional bucket

  • Build emotional resilience

  • Learn healthy coping skills

  • What self-care really means


Phase 2:  Manage conflict

  • Eliminate damaging behavior patterns

  • Learn compassionate listing skills

  • Find ways to repair after a conflict

Phase 3: Build relationships

  • Learn the magnet principle

  • Build connection

  • Friendship

Phase 4: Looking toward the future

  • Perpetual issues

  • Setting goals

  • Dare to dream

 

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