ABOUT THE OAK METHOD

ONLINE COURSE OVERVIEW

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Phase 1:  Fill your emotional bucket

• Build emotional resilience

• Learn healthy coping skills

• What self-care really means

Phase 2:  Manage conflict

• Eliminate damaging behavior patterns

• Learn compassionate listing skills

• Find ways to repair after a conflict

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Phase 3: Build relationships

• Learn the magnet principle

• Build connection

• Friendship

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Phase 4: Looking toward the future

• Perpetual issues

• Setting goals

• Dare to dream